Sunday morning in Kaaawa.
In order of occurrence.
The early walk at dawn.
A cheese omelet made mostly of egg whites, lower fat turkey bacon, whole grain bread. The Sunday Star-Advertiser is just out of the photo.
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Ahh… your scenic walks at dawn… wonderful way to start each day… but if you’re trying to lower fat in diet, suggestion: skip bacon or crumble one piece, sprinkle on. I guess oatmeal is not very photogenic… but a pretty fruit would jazz up the photo.
I didn’t want to broach the subject although I have been thinking about it since I saw the photo above, but …
… I have to agree with the comment that the bacon, even turkey bacon, is worth avoiding. The body converts fat (oil) into ‘bad’ cholesterol, so its better to limit fried foods. So no butter on the toast, either. Conversely, whole eggs might not be that bad for you since dietary cholesterol is not completely linked with blood cholesterol. At least, that’s the theory.
Read my lips: No new butter. After all, think about Hawaii without Ian Lind. We’re just an army of robots without you.
Do you get other Sunday newspapers? I’m a big fan of the Sunday Wall Street Journal.